GoodGuys2GreatMen Video Podcast

How We Must THINK About Female Rejection

Dan Dore & Steve Horsmon • 5m 19s • 17 September 2016

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How We Must THINK About Female Rejection
Video overview: Rejection from a woman can hit a man in a place he doesn’t always understand. When your wife, partner, or someone close to you pulls away, criticizes, dismisses, or says no, it can trigger shame, anger, fear, and the awful feeling that something is wrong with you.

Rejection hurts.

I don’t care how strong, successful, smart, or capable you are. When a woman rejects you, especially the woman you love, it can hit you in a very deep place.

It might be sexual rejection. It might be emotional rejection. It might be her turning away when you reach for her, rolling her eyes when you speak, dismissing your affection, criticizing your efforts, or making you feel like you’re never quite enough.

And when that happens, most men don’t just feel disappointed.

They feel attacked.

They feel ashamed.

They feel like they’ve done something wrong, even if they can’t name what it is.

This video is about that place inside a man.

Because feminine rejection can trigger something primal in us. It can make a grown man feel like a little boy who just got told he’s bad, unwanted, embarrassing, or not good enough.

And if you don’t understand what’s happening inside you, you’ll probably react in a way that makes things worse.

Maybe you get defensive.

Maybe you shut down.

Maybe you chase harder and try to get reassurance from her.

Maybe you get angry and accuse her of being cold, cruel, or unfair.

Maybe you pretend it doesn’t bother you, but then punish her with distance, sarcasm, silence, or resentment.

Most men don’t call that shame.

They call it frustration. They call it being fed up. They call it wanting intimacy. They call it wanting respect. And yes, all of that may be true.

But underneath a lot of those reactions is the painful belief, “Her no means something bad about me.”

That’s the part we need to look at.

Because when her rejection becomes your identity, you lose your center.

If she doesn’t want sex, you feel undesirable.

If she doesn’t want to talk, you feel unimportant.

If she criticizes you, you feel like a failure.

If she pulls away, you feel abandoned.

And once you’re in that state, you’re no longer responding as a clear, grounded man. You’re reacting from fear. You’re trying to get her to take away the pain you don’t know how to handle inside yourself.

That’s a very hard place to lead from.

I’m not saying rejection shouldn’t matter. Of course it matters. You’re human. You want to be wanted. You want to be received. You want to feel close to the woman you love.

There’s nothing weak about that.

But when your entire sense of worth rises and falls on her response, you put your emotional stability in her hands. Then every no feels like a wound. Every cold look feels like a verdict. Every moment of distance becomes evidence that you’re failing as a man.

That will wear you down.

And it will wear her down too.

Because now your love starts to feel heavy. Your desire starts to feel like pressure. Your pain starts to become something she has to manage. Even if you never say it directly, she can feel that you need her to respond a certain way so you can be okay.

That doesn’t create safety.

It creates tension.

What I want you to understand from this video is that rejection is not the end of your power. It’s actually one of the most important places for a man to build his inner strength.

Can you feel the sting without collapsing?

Can you hear no without turning it into a story that you’re worthless?

Can you stay kind without becoming needy?

Can you stay honest without becoming aggressive?

Can you stay open without abandoning yourself?

That’s the work.

This is not about becoming cold or pretending you don’t care. That’s just another form of hiding. A strong man doesn’t numb himself so he can look tough.

He learns how to feel rejection, breathe through it, tell the truth about it, and still choose who he wants to be.

That means you stop making her responsible for your shame.

You stop demanding that she fix the pain her rejection triggered.

You stop using anger, guilt, withdrawal, or over-explaining to try to regain control.

Instead, you slow down.

You notice what got hit in you.

You ask yourself, “What am I making this mean about me?”

That one question can change everything.

Because maybe her no simply means she’s tired. Maybe it means she doesn’t feel safe. Maybe it means she’s disconnected. Maybe it means she’s angry. Maybe it means she has her own walls, fears, resentment, or confusion.

And yes, maybe it means something in the relationship needs serious attention.

But it does not automatically mean you are less of a man.

When you can separate her response from your worth, you become much easier to trust. You become calmer. You become less reactive. You become more capable of listening, leading, and telling the truth without turning every painful moment into a fight for your identity.

That’s what this video will help you start seeing.

Rejection may still hurt.

But it doesn’t have to own you.

And when it stops owning you, you become a very different man to be in relationship with.

Learn How To Stay Steady

If rejection from your wife or partner keeps knocking you off center, we can help you understand what’s really happening inside you. You don’t have to keep reacting from shame, anger, or fear — you can learn how to meet rejection as a calmer, clearer, stronger man.

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About the Hosts

Steve Horsmon & Dan Dore | Certified Professional Men’s Coach

Steve Horsmon and Dan Dore have spent over a decade supporting good men who are confused, frustrated, and afraid that their marriages and families are falling apart with no idea what to do about it. We've both experienced the same emotions that you're going through now. We know what it feels like to try all the mainstream try harder, be nicer advice while watching things continue to get worse. And that's exactly why Goodguys2Greatmen exists. Since 2012, we've coached thousands of men through some of the hardest periods of their lives; marriage breakdown, emotional distance, sexless relationships, fears of divorce or separation. We focus on practical solutions to help you survive some of the most challenging and painful experiences that a man can go through. This podcast is for men who are done waiting for their life and relationships to improve and are ready to make some bold decisions so that you become more calm and confident and start moving toward what you really want.